As a dedicated holistic practitioner, I seamlessly integrate my expertise as a yoga instructor, mindfulness coach, and Death Doula to provide a comprehensive range of services. Whether guiding individuals through invigorating yoga practices, fostering mindfulness techniques for inner peace, or offering compassionate support during end-of-life transitions, my commitment lies in empowering others on their personal journeys. By integrating these three transformative disciplines, I create a holistic approach that nurtures the mind, body, and spirit, fostering growth, healing, and self-discovery.
As a breast cancer conqueror, I draw upon the principles of the 8 limbs of yoga to empower others to take charge of their own healing and live their best lives possible.
In addition to my mindfulness work, I am also a TEFL certified English teacher and a Spanish tutor. With experience teaching English to children in over 15 countries, I thoroughly enjoy helping others effectively communicate their truth.
My husband and I relocated our family to Costa Rica in 2018 after losing our home to hurricane Harvey. It has been one of the most transformative and awe-inspiring experiences to date. I also provide end-of-life support services to expats and their families.
My mantra is to empower others to be their best selves by fostering a sense of community and being of service