Group Practices
In the Western context, Yoga Asana is often equated with the entirety of yoga. However, it's important to recognize that Asana, or yoga poses, is just one component of the broader practice of yoga, which encompasses various aspects beyond physical postures.
Yoga poses, or asanas, serve as a tool within the practice of yoga, but they are not the entirety of yoga itself. While practicing yoga poses, one can experience numerous benefits, including:
- Strengthening and toning the body
- Increasing flexibility and endurance
- Minimizing inflammation and promoting overall well-being
- Supporting injury rehabilitation and recovery
At Unplugged, we offer a diverse range of asana practices both in-person and online, catering to practitioners of all levels. To learn more about our current offerings, please refer to our class schedule.
Meditation
Meditation is a simple practice that can be enjoyed by people of all ages and skill levels.
What is Meditation?
Meditation is a collection of techniques aimed at connecting with one's inner self and achieving an altered state of consciousness. The term 'meditation' encompasses a range of practices and methods, including concentration, contemplation, breath control, visualization, sound utilization, mantra repetition, and intentional movement (such as yoga or tai chi). Each meditation technique allows you to tap into your senses and emotions.
The benefits of meditation can include:
- Improved sleep
- Reduced anxiety and stress
- Enhanced focus and concentration
Engaging in regular meditation can bring about a sense of calmness and mental clarity, promoting overall well-being.
