The Unseen Mourning: Grief Group

This six-week grief group is a guided journey into healing and resilience. Each week, you’ll enter a compassionate space to share, reflect, and be witnessed, while also receiving tools and practices you can carry into your daily life.

Together, we will explore ways to:

• Honor and express your grief in community
• Cultivate practices that bring calm and grounding
• Discover new meaning and resilience after loss
• Carry forward tools that support you long beyond these four weeks

Every session includes a 15-minute guided meditation, group reflection, and practices to help you integrate what you’ve learned. Groups are kept small and intimate to foster connection, safety, and depth.

Logistics:

Length: 6 weeks
Format : Live virtual sessions (75 minutes)
Group Size: Small, intimate circle for safety and depth

Start Dates:

• Wednesday, October 1 – for Pacific & Mountain time zones (PST/MST), 6 PM PST
• Thursday, October 2 – for Central & Eastern time zones (CDT/EDT), 7 PM EST

Includes: A downloadable PDF workbook for ongoing reflection, plus a physical journal mailed to you after registration